CARNIVORE BREAD

Carnivore Bread by Deb

Yes, I know that this sounds moronic, but let me explain.

First off – there are a lot of different approaches to Carnivore. Joachim Bartoll’s approach is possibly the most extreme, which includes raw meat. At the other end you have people like Paul Saladino whose Carnivore cookbook includes recipes with fruit and vegetables (WTF?). The approach that makes most sense to me is somewhere between Bart Kay and Judy Cho. Bart says doing it right means:

• 80% of the diet should be ruminant meat and the associated fat
• Salt to your taste (and this may change over time)
• Water as required
• Some eggs, if you feel so inclined and you tolerate them
• Some dairy, if you feel so inclined and you tolerate it
• A tiny bit of organ meat, if you fancy it, but don’t overdo it and it’s not necessary

Some people do what they call BBBE, which is beef, bacon, butter & eggs.

Judy recommends a no plant elimination diet for healing. For long term Carnivore, she says to eat the Carnivore rainbow to get a range of nutrients – red meat, poultry, fish, bacon, seafood, dairy, eggs, animal fats – and I think a lot of people would find this easier. Always remembering though that the red meat should be the bulk of the diet.

Anyway, this post is not about how to do the Carnivore diet – do your own reading up on that, and I might write more later.

The post is about bread alternatives, which might help make the diet easier to stick to. They are usually based on eggs and either dairy of some kind or panko made from pork rinds. There is even one made from chicken. So as long as you don’t eat too much, they will fit in with most approaches.

Dr Natasha Campbell-McBride has a no plant variant to the GAPS diet, and these breads would also work for that.

I’ve collected together a range of recipes which I’ll list below. Currently I haven’t tried any, but will report back when I do.

Carnivore Biscuits

These are similar to what we’d call scones in NZ, and contain just 2 ingredients

• Eggs
• Butter powder  (NOT buttermilk powder)

I don’t know if butter powder is available in NZ, but you can buy it from iHerb.

See the video of how to make them.

Bella’s Japanese style carnivore buns

First of several recipes by Bella, also known as Steak & Butter Gal. Similar to the one above but with cream or milk powder.

• 3 eggs
• 1.5 cups heavy cream powder, or milk powder
• 1 tbsp baking powder

See the video of how to make them.

She offers another alternative with 1 cup goat milk powder, 1/2 cup collagen and some extra baking soda.

One of the commenters on the video said: I made this with 3 eggs, 180g whole milk powder & 1 tbsp baking powder, I couldn’t find cream powder here in Scotland. I baked them in a conventional oven at 180 degrees Celsius for 12 mins without flipping them. I got 4 decent sized buns that smell like pancakes & taste like brioche. These are amazing for burgers or in my case, bacon & egg butties.

Other commenters have had success with A2 milk powder, or with buttermilk powder.

Cloud Bread

There are recipes for Cloud bread everywhere, and they are all very similar. This is just one I picked at random.

• 3 eggs (separated)
• 2oz cream cheese
• 1/4 tsp cream of tartar
• 1/8 tsp salt

See the recipe here.

Cloud Bread 2

This version of cloud bread only uses the egg whites and uses grated cheese instead of cream cheese.

See the video here.

Bella’s carnivore flatbreads

Replaces sandwich bread, pizza crust-ish, wraps, etc. Ingredients:

• 4 eggs
• 16oz of cottage cheese

See the video of how to make them.

Bella’s Carnivore bread

Ingredients:

• Eggs
• Egg white protein powder
• Cream cheese
• Butter
• Gelatin
• Raising agents

See the  video of how to make it.

Bella’s Other carnivore bread

Version with dairy contains:

• 12 eggs
• 2 cups pork panko
• 1.5 cups cottage cheese
• 1 stick of butter

Dairy free version contains:

• 12 eggs
• 4 cups pork panko
• 8 Tbsp tallow

See the video of how to make it.

Bella’s pancakes

• 7 eggs
• 4 Tbs collagen + 2 Tbs gelatin

See the video of how to make them. (Or one commenter said just beating everything together in the food processor also worked.)

Chicken based bread

This is completely different and not as heavily egg based. Ingredients are:

• Chicken mince (or I imagine turkey mince would work too)
• Eggs
• Parmesan
• Baking powder

See the recipe here.

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WAPF IMAGES 67

 

 This year we are continuing our weekly posts of 10 WAPF related random images. We saved all the WAPF related images that we re-posted or simply noticed online last year in a big image gallery: WAPF IMAGES 2025 - There are all sorts of images in there so hopefully you will find something of interest.  

The 2025 Gallery got up to 500 images, and in 2026 we plan to have lots more fun posting images, so our new WAPF IMAGES 2026 gallery could end up having even more than 500 images by the end of the year! 

 

WAPF IMAGES 66

 

 This year we are continuing our weekly posts of 10 WAPF related random images. We saved all the WAPF related images that we re-posted or simply noticed online last year in a big image gallery: WAPF IMAGES 2025 - There are all sorts of images in there so hopefully you will find something of interest.  

The 2025 Gallery got up to 500 images, and in 2026 we plan to have lots more fun posting images, so our new WAPF IMAGES 2026 gallery could end up having even more than 500 images by the end of the year! 

 

WAPF IMAGES 65

 

 This year we are continuing our weekly posts of 10 WAPF related random images. We saved all the WAPF related images that we re-posted or simply noticed online last year in a big image gallery: WAPF IMAGES 2025 - There are all sorts of images in there so hopefully you will find something of interest.  

The 2025 Gallery got up to 500 images, and in 2026 we plan to have lots more fun posting images, so our new WAPF IMAGES 2026 gallery could end up having even more than 500 images by the end of the year! 

 

REVERSE AGING

Aging is such a gradual process that we often barely notice the process of doing slightly less day by day until one day we suddenly realise what a decrepit old fart we have become.

Reverse aging is very subtle as well.

Since making a major dietary shift, mainly cutting out all fruit and vegetables, and eating a near carnivore diet for the past two months, I've had a bunch of improvements, some strikingly sudden, but some so subtle I only just realised.

It's not as if I was coming from a "Standard American Diet" (SAD) or anything. For the past 20+ years I've eaten a primarily WAP based diet with the additional restrictions of no gluten, no sugar, no coffee, no alcohol, and no nightshades, as well as being mostly organic and low carb, with no artificial sweeteners or additives. I have also always taken care to drink good quality spring water and to avoid fluoridated tap water like the plague.

But I still had some chronic aching, along with poor gut health, and low energy.

After just one day of no fruit I had a huge reduction in hip pain, and after a month of this semi-carnivore diet I was able to markedly increase my previously limited physical activity.

 

My own tendency is often to notice negative things while completely ignoring positives (yes, I know that is not optimum!)

 

 Here are the three biggest changes I've had over the past two months:


1. NO MORE SEIZURES 

The biggest improvement was that I stopped having grand mal seizures.

 

They go back nearly 20 years and for the past four years they had become an almost monthly set back. (That is another story in itself, but I won’t get into that any further here). So far those have now ceased for the longest time in over three years (fingers crossed that continues), and I have high hopes of never having another one.

2. ABLE TO DO MORE EXERCISE

At first I kept noticing how weak, unfit, and tired I was, but what I wasn't noticing that for the first time in over four years I was doing some physical activity every day, rather than only doing something about every three days and spending the rest of my time trying to recover from it.

Now when I do some exercise or physical work I do feel sore and tired afterwards, but the next day, I feel like I’m recovering and becoming stronger. Previously I was getting sorer and feeling weaker for at least two to three days each time.

3. MENTAL IMPROVEMENTS

The third thing that I didn't consciously notice for over a month was my gradual mental improvements. As with the physical stuff what I first noticed was that I was struggling to do things I could do 10 years ago. “I'm turning into an idiot” I thought.

Then I realised that I was attempting to do things at a level I was last at over 10 years ago, which was difficult because I hadn’t been doing them very well for a long time.

Every day now, I'm noticing more, making more connections, improving my skills, and just plain wanting to learn and develop. Previously that had almost stopped happening. Writing a positive summary like this is part of that process.

Yes I realise cutting out fruit and vegetables sounds extreme and sort of mad. We are constantly told they are good for us (notice a reoccurring pattern here?) but I have several friends who have also spectacularly transformed their health by doing just that, and I'm now cautiously giving it a try.

 

The carnivore diet is constantly bashed by the mainstream media as part of their relentless sickness industry mind programing - eg.  "The carnivore diet is a high-protein fad diet in which only animal products such as meat, dairy and eggs are consumed. The carnivore diet is associated with pseudo scientific health claims. The diet lacks dietary fiber, can lead to deficiencies of vitamins, and can increase the risk of chronic diseases". 

Until recently I've always thought that humans are omnivores, but I now seem to be gradually revising that deep seated belief. I'm not fully onboard though. No fruit is a sticking point.

 

While I could happily not eat any vegetables (I never really liked them anyway, apart from kumera), I do miss fruit and hope to be able to reintroduce some of that again, but probably in very limited amounts.

Most days I'm carefully reintroducing one new food and testing the results. Sometimes they seem to be fine so I'm then able to continue to eat something new. One of those foods which tested OK was several forms of dairy which I had been completely avoiding for the past few years. 

 

Several diary foods actually seem to be pretty good for me, such as cheese as long as it's made with animal rennet, but not if it's made with vegetarian rennet, which many cheeses now are. That stuff is like a poison to me, causing severe aching within a day.

 

Mainland Tasty is still made with animal rennet but many cheeses (including most other Mainland cheeses) are not, so check the ingredients carefully. 

 

Some foods that I expected would be OK have been major fails - all coconut products, even good quality pure coconut milk, cause me immediate problems. We used to sell coconut oil and coconut flour so that was an unpleasant surprise!

This is all still a work in progress, but big thanks to 

Joachim Bartoll - https://bartoll.se/nutrition-quickstart/

Max German (NZ) - https://www.youtube.com/@max.german/videos 

for posting so much helpful nutritional information.