testing

This year we are continuing our weekly posts of 10 WAPF related random images. We saved all the WAPF related images that we re-posted or simply noticed online last year in a big image gallery: WAPF IMAGES 2025 - There are all sorts of images in there so hopefully you will find something of interest.  The 2025 Gallery got up to 500 images, and in 2026 we plan to have lots more fun posting images, so our new WAPF IMAGES 2026  gallery could end up having even more than 500 images by the end of the year!

 

 

Coffee plays a prominent role in the culinary and cultural landscape of the US and many other countries. Whether imbibed in the form of endless watery refills at greasy-spoon breakfast joints, or as a custom latte grabbed on the way to work, or as a concentrated espresso to cap a four-star dining experience, coffee has retained or even enhanced its status as “the most popular beverage after water.”¹

In its most unprocessed form, coffee is a red (when ripe) cherry-like fruit, with the coffee bean found at the center. Precursors to modern coffee included a beverage made around 1000 AD with the whole fruit—both beans and hull—and a “wine-like concoction” made with the fermented pulp.² Roasting of coffee beans began in the thirteenth century, setting the stage for today’s ubiquitous caffeinated beverage.

 

 

This year we are continuing our weekly posts of 10 WAPF related random images. We saved all the WAPF related images that we re-posted or simply noticed online last year in a big image gallery: WAPF IMAGES 2025 - There are all sorts of images in there so hopefully you will find something of interest.  The 2025 Gallery got up to 500 images, and in 2026 we plan to have lots more fun posting images, so our new WAPF IMAGES 2026  gallery could end up having even more than 500 images by the end of the year!

CARNIVORE BREAD

Carnivore Bread by Deb

Yes, I know that this sounds moronic, but let me explain.

First off – there are a lot of different approaches to Carnivore. Joachim Bartoll’s approach is possibly the most extreme, which includes raw meat. At the other end you have people like Paul Saladino whose Carnivore cookbook includes recipes with fruit and vegetables (WTF?). The approach that makes most sense to me is somewhere between Bart Kay and Judy Cho. Bart says doing it right means:

• 80% of the diet should be ruminant meat and the associated fat
• Salt to your taste (and this may change over time)
• Water as required
• Some eggs, if you feel so inclined and you tolerate them
• Some dairy, if you feel so inclined and you tolerate it
• A tiny bit of organ meat, if you fancy it, but don’t overdo it and it’s not necessary

Some people do what they call BBBE, which is beef, bacon, butter & eggs.

Judy recommends a no plant elimination diet for healing. For long term Carnivore, she says to eat the Carnivore rainbow to get a range of nutrients – red meat, poultry, fish, bacon, seafood, dairy, eggs, animal fats – and I think a lot of people would find this easier. Always remembering though that the red meat should be the bulk of the diet.

Anyway, this post is not about how to do the Carnivore diet – do your own reading up on that, and I might write more later.

The post is about bread alternatives, which might help make the diet easier to stick to. They are usually based on eggs and either dairy of some kind or panko made from pork rinds. There is even one made from chicken. So as long as you don’t eat too much, they will fit in with most approaches.

Dr Natasha Campbell-McBride has a no plant variant to the GAPS diet, and these breads would also work for that.

I’ve collected together a range of recipes which I’ll list below. Currently I haven’t tried any, but will report back when I do.

Carnivore Biscuits

These are similar to what we’d call scones in NZ, and contain just 2 ingredients

• Eggs
• Butter powder  (NOT buttermilk powder)

I don’t know if butter powder is available in NZ, but you can buy it from iHerb.

See the video of how to make them.

Bella’s Japanese style carnivore buns

First of several recipes by Bella, also known as Steak & Butter Gal. Similar to the one above but with cream or milk powder.

• 3 eggs
• 1.5 cups heavy cream powder, or milk powder
• 1 tbsp baking powder

See the video of how to make them.

She offers another alternative with 1 cup goat milk powder, 1/2 cup collagen and some extra baking soda.

One of the commenters on the video said: I made this with 3 eggs, 180g whole milk powder & 1 tbsp baking powder, I couldn’t find cream powder here in Scotland. I baked them in a conventional oven at 180 degrees Celsius for 12 mins without flipping them. I got 4 decent sized buns that smell like pancakes & taste like brioche. These are amazing for burgers or in my case, bacon & egg butties.

Other commenters have had success with A2 milk powder, or with buttermilk powder.

Cloud Bread

There are recipes for Cloud bread everywhere, and they are all very similar. This is just one I picked at random.

• 3 eggs (separated)
• 2oz cream cheese
• 1/4 tsp cream of tartar
• 1/8 tsp salt

See the recipe here.

Cloud Bread 2

This version of cloud bread only uses the egg whites and uses grated cheese instead of cream cheese.

See the video here.

Bella’s carnivore flatbreads

Replaces sandwich bread, pizza crust-ish, wraps, etc. Ingredients:

• 4 eggs
• 16oz of cottage cheese

See the video of how to make them.

Bella’s Carnivore bread

Ingredients:

• Eggs
• Egg white protein powder
• Cream cheese
• Butter
• Gelatin
• Raising agents

See the  video of how to make it.

Bella’s Other carnivore bread

Version with dairy contains:

• 12 eggs
• 2 cups pork panko
• 1.5 cups cottage cheese
• 1 stick of butter

Dairy free version contains:

• 12 eggs
• 4 cups pork panko
• 8 Tbsp tallow

See the video of how to make it.

Bella’s pancakes

• 7 eggs
• 4 Tbs collagen + 2 Tbs gelatin

See the video of how to make them. (Or one commenter said just beating everything together in the food processor also worked.)

Chicken based bread

This is completely different and not as heavily egg based. Ingredients are:

• Chicken mince (or I imagine turkey mince would work too)
• Eggs
• Parmesan
• Baking powder

See the recipe here.

Post navigation

REVERSE AGING

Aging is such a gradual process that we often barely notice the process of doing slightly less day by day until one day we suddenly realise what a decrepit old fart we have become.

Reverse aging is very subtle as well.

Since making a major dietary shift, mainly cutting out all fruit and vegetables, and eating a near carnivore diet for the past two months, I've had a bunch of improvements, some strikingly sudden, but some so subtle I only just realised.

It's not as if I was coming from a "Standard American Diet" (SAD) or anything. For the past 20+ years I've eaten a primarily WAP based diet with the additional restrictions of no gluten, no sugar, no coffee, no alcohol, and no nightshades, as well as being mostly organic and low carb, with no artificial sweeteners or additives. I have also always taken care to drink good quality spring water and to avoid fluoridated tap water like the plague.

But I still had some chronic aching, along with poor gut health, and low energy.

After just one day of no fruit I had a huge reduction in hip pain, and after a month of this semi-carnivore diet I was able to markedly increase my previously limited physical activity.

 

My own tendency is often to notice negative things while completely ignoring positives (yes, I know that is not optimum!)

 

 Here are the three biggest changes I've had over the past two months:


1. NO MORE SEIZURES 

The biggest improvement was that I stopped having grand mal seizures.

 

They go back nearly 20 years and for the past four years they had become an almost monthly set back. (That is another story in itself, but I won’t get into that any further here). So far those have now ceased for the longest time in over three years (fingers crossed that continues), and I have high hopes of never having another one.

2. ABLE TO DO MORE EXERCISE

At first I kept noticing how weak, unfit, and tired I was, but what I wasn't noticing that for the first time in over four years I was doing some physical activity every day, rather than only doing something about every three days and spending the rest of my time trying to recover from it.

Now when I do some exercise or physical work I do feel sore and tired afterwards, but the next day, I feel like I’m recovering and becoming stronger. Previously I was getting sorer and feeling weaker for at least two to three days each time.

3. MENTAL IMPROVEMENTS

The third thing that I didn't consciously notice for over a month was my gradual mental improvements. As with the physical stuff what I first noticed was that I was struggling to do things I could do 10 years ago. “I'm turning into an idiot” I thought.

Then I realised that I was attempting to do things at a level I was last at over 10 years ago, which was difficult because I hadn’t been doing them very well for a long time.

Every day now, I'm noticing more, making more connections, improving my skills, and just plain wanting to learn and develop. Previously that had almost stopped happening. Writing a positive summary like this is part of that process.

Yes I realise cutting out fruit and vegetables sounds extreme and sort of mad. We are constantly told they are good for us (notice a reoccurring pattern here?) but I have several friends who have also spectacularly transformed their health by doing just that, and I'm now cautiously giving it a try.

 

The carnivore diet is constantly bashed by the mainstream media as part of their relentless sickness industry mind programing - eg.  "The carnivore diet is a high-protein fad diet in which only animal products such as meat, dairy and eggs are consumed. The carnivore diet is associated with pseudo scientific health claims. The diet lacks dietary fiber, can lead to deficiencies of vitamins, and can increase the risk of chronic diseases". 

Until recently I've always thought that humans are omnivores, but I now seem to be gradually revising that deep seated belief. I'm not fully onboard though. No fruit is a sticking point.

 

While I could happily not eat any vegetables (I never really liked them anyway, apart from kumera), I do miss fruit and hope to be able to reintroduce some of that again, but probably in very limited amounts.

Most days I'm carefully reintroducing one new food and testing the results. Sometimes they seem to be fine so I'm then able to continue to eat something new. One of those foods which tested OK was several forms of dairy which I had been completely avoiding for the past few years. 

 

Several diary foods actually seem to be pretty good for me, such as cheese as long as it's made with animal rennet, but not if it's made with vegetarian rennet, which many cheeses now are. That stuff is like a poison to me, causing severe aching within a day.

 

Mainland Tasty is still made with animal rennet but many cheeses (including most other Mainland cheeses) are not, so check the ingredients carefully. 

 

Some foods that I expected would be OK have been major fails - all coconut products, even good quality pure coconut milk, cause me immediate problems. We used to sell coconut oil and coconut flour so that was an unpleasant surprise!

This is all still a work in progress, but big thanks to 

Joachim Bartoll - https://bartoll.se/nutrition-quickstart/

Max German (NZ) - https://www.youtube.com/@max.german/videos 

for posting so much helpful nutritional information.

EATING LUBRICANT

 

How to make "vegetable" oil:

1. Collect seeds (soy, corn, canola, cottonseed)
2. Heat to 200°C to extract oil
3. Add hexane (petroleum solvent also used in glue and varnish) 
4. Boil off most of the hexane (most, not all)
5. Add sodium hydroxide (drain cleaner) to remove impurities
6. Bleach it because it's brown and smells like fish
7. Deodorize it at 250°C because it smells rancid
8. Add synthetic antioxidants to slow down (not prevent) oxidation

Congratulations. You've made a substance that:
- Didn't exist before 1900
- Requires industrial chemicals to produce
- Oxidizes in your body
- Integrates into cell membranes for 600+ days
- Creates inflammation for years

But at least it's from plants. So it must be healthy. Are we not foolish?
"Vegetable oil" is marketing fraud. There are no vegetables in it. It's made from seeds:

- Soybean oil (soybeans are legumes, not vegetables)
- Canola oil (rapeseed, not a vegetable)
- Corn oil (corn is a grain, not a vegetable)
- Sunflower oil (sunflower seeds, not vegetables)
- Safflower oil (safflower seeds, not vegetables)

If they called it "seed oil" or "industrial waste oil" you wouldn't buy it. So they call it "vegetable oil" and put vegetables on the label. It's not from vegetables. It's from seeds processed with industrial chemicals.
The name is designed to make you think you're consuming plants. You're consuming chemically-extracted, bleached, deodorized polyunsaturated fat that's been heat-damaged before you even open the bottle.
 
But "vegetable" sounds healthy. That's the entire con. Linguistic fraud to sell industrial waste as health food. Seed oils were invented as machine lubricants, and only later as cooking oil.

Now this machine lubricant makes up 30% of American's daily calories. Racks up oxidative stress even if "cold-pressed". Promotes inflammation, insulin resistance and fat storage. Breaks down into carcinogenic byproducts even at body temperature. And has zero nutritional value. Yet, it's somehow the healthy alternative to animal fats . What a joke!

How to read ingredient labels:
See: Soybean oil -> Put it back
See: Canola oil -> Put it back
See: Sunflower oil -> Put it back
See: Heart healthy-> Put it back
See: Corn oil -> Put it back
See: Cottonseed oil -> Put it back
See: "Vegetable oil" - > Put it back
See: "Vegetable oil blend" -> Run away
See: Butter, tallow, lard -> Buy immediately

 

 Professor George Dr.

oondseS

 

MIND CONTROLLED DOCTORS

Renowned Doctor Slams Medical Education & Says We Have “An Epidemic Of Misinformed Doctors” Dr. Asseem Malhotra is known as one of the most influential cardiologists in Britain and a world-leading expert in the prevention, diagnosis and treatment of heart disease.  Currently, he is leading a huge campaign against excess sugar consumption. What also makes him unique is something he recently admitted took him decades to figure out: that our entire medical system, one of the main ‘protectors’ of the human race, is completely corrupt. Related: After Working ‘Every Single Day For 30 Years’ This Couple Gets Screwed By American Healthcare System At The End He now believes that medical education is a state of “complete system failure,” causing “an epidemic of misinformed doctors.”  He also stated that honest doctors can no longer practice honest medicine, and that there is also a growing epidemic of patients who are being harmed. There is no denying that to some extent, medicine and doctors have done a lot of good and saved a lot of lives. However, an over-reliance on doctors for our health and well-being has spawned a serious problem, one that should be in the spotlight and immediately fixed. The Need To Think For Ourselves We all have to realize that society has been manufactured in a way where we simply give up our own mind to someone else, who has been given theirs by someone else. We lack the ability to think for ourselves because, from birth, we are programmed to think a certain way by somebody else. This is something important for us to change, and by ‘us’ I not only mean patients; it should be a priority for all who practice medicine. And there are signs that it has started changing. Related: The Corruption Of Evidence Based Medicine - Killing For Profit Why? Because there is a shift in consciousness taking place. People within all societal systems (health, financial, education, government, etc.) are waking up, and starting to investigate what they have been taught. Rather than simply believing the promotional literature, more are pursuing self-education (which Dr. Malhotra stressed was the only real form of education). Malhotra pointed out seven ‘sins’ that contribute to the lack of knowledge that not just doctors but everyone has, including patients, regarding modern day ‘medicine.’  He made these comments at a recent European Parliament meeting: Related: Fluoridation Is Mass Medication, New Zealand Supreme Court Rules Other Prominent Doctors Speak Out He’s not the only one to speak up about this issue. In fact, it seems that those who represent doctors have been speaking out about this for a long time.  Dr. Marcia Angell, a physician and longtime Editor-in-Chief of the New England Medical Journal (NEMJ), considered one of the most prestigious peer-reviewed medical journals in the world, has said that; "It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine.” - Source Then there is Dr. Richard Horton, the current Editor-in-Chief of another prestigious peer-reviewed medical journal, The Lancet, who says,“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” What is Medicine’s 5 Sigma? [Full Article] “A lot of what is published is incorrect.” I’m not allowed to say who made this remark because we were asked to observe Chatham House rules. We were also asked not to take photographs of slides. Those who worked for government agencies pleaded that their comments especially remain unquoted, since the forthcoming UK election meant they were living in “purdah” - a chilling state where severe restrictions on freedom of speech are placed on anyone on the government’s payroll. Why the paranoid concern for secrecy and non-attribution? Related: Is Psychiatry Bullshit? Some Psychiatrists View The Chemical-Imbalance Theory As A Well-Meaning Lie + Psychotropic Drugs, Are They Safe? Fourteen Lies That Our Psychiatry Professors Taught Us In Medical School Because this symposium - on the reproducibility and reliability of biomedical research, held at the Wellcome Trust in London last week - touched on one of the most sensitive issues in science today: the idea that something has gone fundamentally wrong with one of our greatest human creations. The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant confl icts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness. As one participant put it, “poor methods get results”. The Academy of Medical Sciences, Medical Research Council, and Biotechnology and Biological Sciences Research Council have now put their reputational weight behind an investigation into these questionable research practices. The apparent endemicity of bad research behaviour is alarming. In their quest for telling a compelling story, scientists too often sculpt data to fit their preferred theory of the world. Or they retrofit hypotheses to fit their data. Related: The Flawed Germ Theory; Unfortunately The Basis Of Modern Medicine Journal editors deserve their fair share of criticism too. We aid and abet the worst behaviours. Our acquiescence to the impact factor fuels an unhealthy competition to win a place in a select few journals. Our love of “significance” pollutes the literature with many a statistical fairy-tale. We reject important confirmations. Journals are not the only miscreants. Universities are in a perpetual struggle for money and talent, endpoints that foster reductive metrics, such as high-impact publication. National assessment procedures, such as the Research Excellence Framework, incentivise bad practices. And individual scientists, including their most senior leaders, do little to alter a research culture that occasionally veers close to misconduct. Can Bad Scientific Practices be Fixed? Part of the problem is that no-one is incentivised to be right. Instead, scientists are incentivised to be productive and innovative. Would a Hippocratic Oath for science help? Certainly don’t add more layers of research red-tape. Instead of changing incentives, perhaps one could remove incentives altogether. Or insist on replicability statements in grant applications and research papers. Or emphasise collaboration, not competition. Or insist on preregistration of protocols. Or reward better pre and post publication peer review. Related: Why Does Modern Medicine Have A Big Problem With Natural Health? Or improve research training and mentorship. Or implement the recommendations from our Series on increasing research value, published last year. One of the most convincing proposals came from outside the biomedical community. Tony Weidberg is a Professor of Particle Physics at Oxford. Following several high-profi le errors, the particle physics community now invests great eff ort into intensive checking and re-checking of data prior to publication. By filtering results through independent working groups, physicists are encouraged to criticise. Good criticism is rewarded. The goal is a reliable result, and the incentives for scientists are aligned around this goal. Weidberg worried we set the bar for results in biomedicine far too low. In particle physics, signifi cance is set at 5 sigma - a p value of 3 × 10 to the power of 7 or 1 in 3·5 million (if the result is not true, this is the probability that the data would have been as extreme as they are). Related: Here’s How Industry-Funded “Research” Is Making Us Sick And Fat + Like Tobacco And Big Pharma, The Sugar Industry Has Manipulated Research For 50 Years The conclusion of the symposium was that something must be done. Indeed, all seemed to agree that it was within our power to do that something. But as to precisely what to do or how to do it, there were no firm answers. Those who have the power to act seem to think somebody else should act fi rst. And every positive action (eg, funding well-powered replications) has a counterargument (science will become less creative). The good news is that science is beginning to take some of its worst failings very seriously. The bad news is that nobody is ready to take the first step to clean up the system. Related Articles: Top 10 Food And Medicine Myths You Probably Fell For At Some Point + How The Mind Treats “Impossible Things That Couldn’t Be Happening” Modern Life Is Killing Our Children: UK Cancer Rate In Young People Up 40% In 16 Years + 12 Things A Cancer Doctor Should Never Say The Tide Is Turning: Big Pharma Billionaire Arrested, Charged With Conspiracy And Bribery Of Doctors Peer Reviewed 'Science' Losing Credibility Due To Fraudulent Research & Manufacturing Consent In Science: The Diabolical Twist This is a lightly edited copy & paste of a post by SGT REPORT That was originally posted here:  https://www.sgtreport.com/2018/09/renowned-doctor-slams-medical-education-says-we-have-an-epidemic-of-misinformed-doctors/