An aspect of healthy primitive cultures that is seldom discussed, is that they had regular contact with the ground.
They had bare feet, or
worked with bare hands in the earth, or lived in dirt floored houses.
Often all three. If they wore shoes they were generally leather soled,
which are electrically conductive if the soles are thin.
Or course they also had no
vaccines, fluoride, drugs, emf’s, or amalgam fillings, and along with
good nutrition and regular earthing, all of these factors are
significant.
“The old people came
literally to love the soil. They sat on the ground with the feeling of
being close to a mothering power. It was good for the skin to touch the
Earth, and the old people liked to remove their moccasins and walk with
their bare feet on the sacred Earth. The soil was soothing,
strengthening, cleansing, and healing.”
Ota Kte (Luther Standing Bear)
Lakota Sioux writer, educator, and tribal leader

Makereti Papakura – Rotorua, New Zealand – 1910 – Alexander Turnbull Library, Wellington, NZ
An Explanation of Earthing
We found this book explains it really well

Earthing is often just thought of as
walking about barefoot, but as someone who never goes anywhere with bare
feet it’s great to learn that it’s more effective to be earthed all
night while sleeping.
(Earthing and Grounding are interchangeable words for the same process)

“Throughout most of evolution humans
walked barefoot and slept on the ground, largely oblivious that the
surface of the Earth contains limitless healing energy. Science has
discovered this energy as free-flowing electrons constantly replenished
by solar radiation and lightning.
Few people know it, but the ground
provides a subtle electric signal that maintains health and governs the
intricate mechanisms that make our bodies work-just like plugging a lamp
into a power socket makes it light up.
Modern lifestyle, including the
widespread use of insulating rubber or plastic-soled shoes, has
disconnected us from this energy and, of course, we no longer sleep on
the ground as we did in times past.
Earthing introduces the planet’s powerful
natural healing energy and shows how people anywhere can readily
connect to it. This eye-opening book describes how the physical
disconnect with the Earth creates abnormal physiology and contributes to
inflammation, pain, fatigue, stress, and poor sleep.
By reconnecting to the Earth, symptoms
are rapidly relieved and recovery from surgery, injury, and athletic
overexertion is accelerated”
This website has a good summary: normalbreathing.com
Some easy ways to earth to the ground
The benefits of Earthing are due to the
constant flow of unattached electrons, which neutralise free radicals.
This is similar to the effects of taking antioxidant nutrients, or
petting your cat or dog, but more so.
There needs to be a direct connection
between you and the Earth (not just any old earth, but directly to the
planet itself). There are several ways this can be done:
Swimming in water – swimming or surfing
in the ocean is very effective, as your whole body is connected.
Swimming in lakes and rivers is also very effective, but without the
salt, the water isn’t quite as conductive as sea water.

Lyall Bay, Wellington NZ
Wallking barefoot on conductive ground.
Walking or paddling on the beach, particularly below the tide mark where
the sand is damp, is very good. Walking on bare earth or grass is also
good, especially if it is wet or damp. Walking barefoot on concrete may
also have some beneficial effect, especially if it is damp.
Absorbing the fresh air and sunlight is an added benefit. (remember to avoid any sun block creams, but that’s another story)

But realistically on a daily basis these next two methods are more convenient.
Connecting your skin to a bare metal rod,
planted in the earth in your garden. Use electrical wire to attach this
rod to whatever you are attaching to your body – eg. metal mouse pad,
bracelet, scenar pads or buy an earthing kit.
Use the connection on your house wiring.
Connect your skin to the earth connection of your house’s electrical
system. Only use this method if you are 100% sure your house is wired
correctly!
Sleeping all night with the K1 points on your feet grounded does more than the half hour of barefoot walking that’s often recommended.And its all pretty cheap and easy to do (no silver sheets are really required)


Experiments have shown rapid physical changes
Within minutes of being earthed, changes occur in the human system.
Dr. Stephen Sinatra
ran an experiment in which dramatic reductions in cell aggregation
(thinning and de-coupling) were documented in three subjects who were
earthed at his home for 40 minutes.
The initial blood-draws reveal clumping
and irregularity, while the final samples show relatively uniform and
symmetrical cell distribution.

Blood cells before grounding, left, and after 40 minutes of grounding, right.
(photos by Dr. Stephen Sinatra)
Link to summary of Earthing by Dr Stephen Sinatra

Thermograph images show a reduction in
pain levels after . They show temperature, which relates to pain levels.
Basically red and orange shows inflamation, blue and green are good, so
the blue and green image on the right shows a huge reduction in pain
from the orange and yellow one on the left.
Making your own connections
You don’t have to make
your own connections, it’s easier to buy an kit online. A good starter
set is two of the straight cords, two of the foot/wrist bands, and a
connection plug. With this you can be earthed at home in minutes.
Reading online, it seems
like many people on forums are mainly interested in getting into an over
the top technical argument, or they just want to dismiss the whole
thing without trying it, meanwhile some sites aim to sell expensive
silver sheets.
The type of wire used for
is not too critical – stranded copper wire is easiest to use because
it’s flexible, but you can just use wire that you have lying around like
solid core electrical cable or even speaker wire. Any wire that
conducts will do the trick.
For the rod, any bare
metal rod you can hammer into the ground will work so long as you have a
way to firmly attach your wire to it. (no, Blutac will not do for
this!) Threaded M10 (10mm) rod is very easy to use because you can
thread nuts onto it to connect to the wire.

The threaded rod on the left is our home made rod, while the white painted one on the right is the house electrical grounding.
Some basic cable connection blocks are handy to join the wires.

Essentially, it’s easy and
cheap to test out and see if it helps you. Start by standing barefoot
on wet ground because that’s very easy to do. Or set up your own rod,
and have a go with that.
There are many ways to connect an earth connection to your body. We use Scenar pads
connected with a wire to a metal rod in the ground outside the window,
and sleep with the K1 points on our feet earthed to the ground.
Although Scenar Therapy
itself is not earthing , the Scenar accessories are very useful. The
cables and sticky pads are designed to be electro conductive, and are
ideal for earthing.

Here my leg is earthed using Scenar patches – this has helped to reduce the pain and inflammation from a broken knee joint.
There are other kinds of
pads and wrist bands available such as the anti-static bands used for
grounding when working on computers, that can be used for .

Grounding rods work better
if the soil is wet, so if it hasn’t been raining, it helps to water the
area around your metal grounding rod.
This webpage has a good summary of the make your own basics:
www.naturesplatform.com/earthing

The good thing about the info on this
site is that it’s really cheap and basic, but ignore the stuff about
connecting to plumbing pipes and fittings – unless you know otherwise
about your own house, most older houses have had their metal pipes
replaced with plastic ones. And newer houses are using plastic pipes. So
plumbing fittings are generally not much use for earthing.

Under our floor, the old metal pipes remain, but they are not connected to anything – all the working plumbing is plastic.
Note that they say “include a 100K ohm
resistor if you are plugging the device into the wall, in case there is a
short in the building’s wiring”

That’s probably very good advice, but we haven’t actually done this ourselves.
We are confident that if for some reason
the live wire and the earth wires were shorted together somewhere in the
house our fuses will immediately trip.
But we realise that for an instant before the fuse trips, there could be current in our earthed mouse pads.
We are not electricians, but we are also
not entirely mad. We don’t sleep grounded to our power socket
connections and are not in a location that experiences lightning.
Scenar Therapy

We have been asked if Scenar therapy
is a form of earthing. No, it isn’t. We are big fans of Scenar therapy,
and use it ourselves regularly. A Scenar is battery powered and has no
connection to earth. Though you can certainly use one while you are
earthed.
Scenar treatments are
especially good for reducing pain and loosening tight muscles. For a
person who is trained in using them they can be similar to using
acupuncture, and for the home user, they can be a very simple and
effective self therapy – just apply them to the sore spot.
But they are quite expensive, unlike earthing which can be free or very cheap, depending on how you go about it.
If you are wanting to buy a Scenar device we recommend buying one directly from Russia from Kalinka Store (they are easy to deal with)
The particular model we recommend is the Scenar Sport D
because it has all the essentials, and includes a digital display. It
fits in your pocket so you can use it with patches while you are doing
other things. If you want the cheapest one that does all the basics go
with the Basic Model.
(the Basic still includes FM mode so it’s great value for money. The
dearer 02 model lacks FM mode so we do not recommend it) The
Professional models have many more functions but require training to
fully utilise and are too big to fit easily in a pocket.
To experience Scenar therapy we recommend seeing Pip Martin. She can also supply scenar accessories such as stick on patches and cables.
The Scenar speeds up the body’s capacity
to heal by providing energy (voltage) with frequencies to cells. Cell
membranes work like batteries to store electrons to provide energy for
use by the mitochondria (power houses) within the cell. Scenar
stimulates the body’s own pharmacy of pain relief and healing chemicals
(neuropeptides) to return the body to homeostasis. It can also be used
as a diagnostic tool to identify sites of high impedence or low energy,
indicating an ailment.
The Scenar is a small hand-held device which causes a tingling sensation when run over the skin.

Pip Martin – Kohutu Health
EMF’s
We work from home, and have a crazy amount of computers and appliances.
Using earthed mouse pads hopefully reduces these EMF’s.

We have 4 desktop
computers, a laptop, a netbook, and two tablets, as well as around 200
appliances, so EMF’s are a bit of a worry. And we also have 3 cell phone
towers with 100m and our neighbors have WIFI’s with stronger signals
than our own one…
We avoid using mobile
phones and cordless phones, and usually avoid turning our own WIFI on.
But overall our EMF exposure is not good.
This home made mouse pad is made from a steel oven tray , wired up to a std plug and plugged into the earth connection of a regular wall socket.

Oven Tray, 2m of wire, 3
pin plug, small nut and bolt – and there it is, home made earthed mouse
pad – the steel oven tray is really nice to use, smooth, comfortable and
cool. Looks good too! Test your connections as you go with a volt
meter.
Use in professional sports – US Postal Cycling Team
Admittedly the USA Postal team were taking a truck load of drugs as well, but the wound healing credited to in this video is impressive.

US Postal Team
– “the most sophisticated, professionalised and successful doping
program the sport has ever seen” – And they also used earthing!
Some things that are not earthing
Wearing “Five Fingered Shoes”
They have positive health
benefits in other ways, but these rubber soled shoes are not beneficial
for at all. They prevent any earth contact with the ground.

Foot baths, or detox baths
They are good for detoxing
and relaxation, but although water is conductive, the bath itself is
not earthed so it has no grounding properties. The same applies to
resting your feet in trays of clay, earth, or sand.
All of these things are
inferior conductors to metal, so from an point of view you would be
better off to sit with your feet on a metal oven tray. Then you are only
one step away from the oven tray with a wired connection and things
would start happening.

Going barefoot to the shops
From our house, we start
by walking on the asphalt footpath – asphalt is not conductive. Crossing
the asphalt road is also not grounding.
The footpath at the shops is brick (Poor conductivity) laid over gravel (also very little conductivity).
Many of the shop entrances
have tiles (laid on a rubbery tile adhesive – no conductivity here
either), and while the shops themselves often do have concrete floors
(there can be some conductivity through bare concrete), they are covered
in lino, or carpet, or paint. So the entire barefoot trip to the shops results in no at all.
People from America seem
to find it freakish that people in NZ are often seen barefoot at the
shops, but sadly it doesn’t create any real opportunities. Especially if
they drove to the shops!

Lambton Quay, Wellington NZ.
Car mats
We are skeptical of the value of these products.

Unless you drive with no
pants, or have no air conditioning and are sweating so much that your
pants are wet, or maybe you have wet yourself, you will have very little
conductivity through both your undies and pants to a mat. Rather than
using a mat, a far better way to connect to your car frame would be
using patches or a wrist band.
Next problem is that
modern cars don’t have that much of a connected metal framework. They
use plastic and rubber mounted components. Most of the metal is covered
in anti-corrosive coatings. You would be lucky to find somewhere to
connect the mat to using an alligator clip that had a good connection.
And this brings us to
problem three – the biggie – a car has no connection to the ground – it
is on four rubber tyres . So any from a mat is only an anti static
within the car, to its chassis. It is not an actual connection.
So all its doing is
dissipating static. If you want to use one of these mats put it under
your feet and drive barefoot, or sit on it with no pants
Originally, auto testing
was done by American truck drivers to their trucks and seeing how they
felt while driving. An American truck weighs around 40 tons and has a
lot of metal to earth to. Your car is probably less substantial than
that.

Dr Jerry Tennant
A great source of information about health, energy, and the electrical nature of the body Dr Jerry Tennant

Resources
.com
.co.nz
naturesplatform.com
normalbreathing.com
normalbreathing.com – how to ground yourself
radiantlifecatalog.com – the radiant earth
tennantinstitute.com – Jerry Tennant
youtube.com – US Postal Team

Disclaimer
We are not electricians
and you shouldn’t blindly follow our advice. Do not connect yourself to
your house earth sockets unless you know for sure that your house wiring
has been done correctly.
It’s your responsibility
to research this information yourself, and make sure you are comfortable
with it. If in doubt only wire yourself directly to the ground, and not
through your power sockets.
This website is not affiliated with the Coca-Cola Company.
