At
the start of 2026 I switched over to a carnivore diet. I'd already
tried quite a few dietary experiments, and found from trial and error
that eating some types of vegetables was really messing me up. So I had
already stopped eating most of them.
But
it took decades for me to grasp that ALL plants are toxic to humans
including fruits and herbs. It was only once I cut out plants 100% that I
saw huge and rapid improvements in my health.
In
fact the improvements I've had this year are so remarkable that even
today on August 1st, a full eight months later, I'm still stunned at the
changes. Essentially I'm now a different person to the one I was a year
ago, back when I was slowly killing myself with all those delicious
"healthy" fruit smoothies and gluten free breads.
There
are several researchers who have woken me up to what plants are doing
to us, but the one who I think really educated me was Joachim Bartoll. It's mainly doing the things he talks about on his website, that has transformed my health this year.
I highly recommend his ebook Unbroken: A Life Rebuilt From Within in which he describes his full recovery from cancer outlines what he did to reverse it. The ebook is available for free download in his website
This isn’t just another memoir. Unbroken: A Life Rebuilt From Within is a no-holds-barred chronicle of the darkest valley I’ve ever walked; the
brink of death in early 2018, staring down multiple tumors in my legs, a
deadly brainstem tumor, and the terrifying slide toward multi-organ
failure. Doctors gave me three months to live, with no offered help
other than amphetamines, which I refused. But this story isn’t about
defeat; it’s about defiance, discovery, and a radical rebirth. It traces
my lightning-fast physical recovery in mere months, followed by the
grueling, eight-and-a-half-year battle against lingering mental fatigue
and neurological damage. What pulled me back? Not modern medicine’s
poisons or the plant-based myths peddled by the food and pharma
industries. It was a return to our ancient, species-appropriate
blueprint: the raw hypercarnivore diet, grounded in anthropology,
biology, human physiology, endocrinology, and biochemistry.
Structured
as a seamless chronological biography in two interwoven threads, this
book pulls no punches. The first part introduces you to the man I
became; my unyielding core values as a truth-seeker, explorer, and free
thinker; my early life on a Swedish farmstead teeming with animals and
hard lessons; my dive into creative worlds like digital art, the
underground demo scene, and bodybuilding; and my decades-long career as
an elite coach, writer, and consultant in fitness and nutrition. You’ll
see the seeds of curiosity planted young, the friendships that shaped
me, and the pivotal moments that forged my stubborn refusal to accept
authority’s lies.
The
second part dives deep into the science that saved me, dismantling the
illusions of mainstream health dogma. I expose the fraud of “nutrition
science” as nothing more than ideology, reveal the truth of our
biological terrain through German New Medicine, and lay out the
undeniable evidence for humans as obligate hypercarnivores. You’ll learn
exactly how I reversed “incurable” cancer and organ failure, not with
drugs or surgery, but by aligning with our evolutionary design: abundant
raw animal foods that flood the body with bioavailable protein,
saturated fats, cholesterol, enzymes, and cofactors. No more toxins from
plants’ defense chemicals, no more carb-fueled inflammation, no more
synthetic crutches. This isn’t theory; it’s lived proof, through me and
hundreds of clients. I break down tumors and cancer as the body’s
intelligent response to chronic assault, not some random “disease,” and
show how effortless it is to heal when you remove the obstacles and
trust physiology’s wisdom.
