Primal Water - This is another brilliant podcast from Tom Cowan - a real eye opener, countering the misinformation from books like "Your Body's Many Cries For Water" that led so many fashion followers to constantly guzzle down liters of water. No traditional societies ever did that and there are good reasons why.
https://odysee.com/@Dr.TomCowan:8/waterfeb282024:8
This best selling book was essentially complete misinformation:
