Food 101 – Some eating basics

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From avoiding trans fats to drinking clean water, we tried to line up the basics. We all have to start somewhere, and while some people who know their stuff are probably going to think this is all a bit simplistic, the aim here is to get people who don’t know their stuff to start paying more attention.

https://wapfwellington.blogspot.com/p/food-101.html

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Check Out Dr Tom Cowan's Website

DR TOM COWAN, WHO CO WROTE THE BOOK "THE CONTAGION MYTH" WITH SALLY FALLON, IS POSTING SOME OF THE BEST HEALTH INFORMATION AND RESEARCH TO BE FOUND ANYWHERE ON THE INTERNET.

HIS WEBSITE IS HERE: HTTPS://DRTOMCOWAN.COM

AND HIS ODYSEE CHANNEL IS HERE: HTTPS://ODYSEE.COM/@DR.TOMCOWAN:8

 

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Sugar in tomato sauce

Most commercial foods contain sugar and people tend to assume it's only a small amount. But often it isn't!